Stretchly is a desktop application that will help us to get off the computer or laptop. That comes with continuous reminders to take breaks every certain period.
Although we know that spending too much time sitting on a frequent basis is detrimental to health, we spend hours at the computer as part of our daily work.
So that we do not have excuses to change this bad habit, we have applications like Stretchly, which with a simple configuration and notifications, allows us to create a personalized system to remind us to disconnect and get up from the chair.
Stretchly: An application that reminds us to take computer breaks
The dynamic he proposes is simple. Every 10 minutes we suggest a 10-second break, and a 5-minute break every 30 minutes. Maybe these periods are not useful, due to the work we are doing. Since receiving interruptions every 10 minutes can be tedious and deconcentrate.
If it does not work for us, we can customize the dynamics, establishing the duration and interval of the breaks. Thirty seconds before the break begins, we will see a notification, to give us a margin of time to save the work or close the browser windows.
Other aspects can also be configured, such as the colors of the notifications or the sounds that will be used. We can download this multiplatform application from this link.